We all want to have the best health and ensure that we do enough to keep ourselves looking fit and healthy, but as well as doing exercise, we need to keep ourselves mentally health and we need to ensure that we have a good work life balance. It can be hard juggling a job, a home and a family but it is worth it when you have good health and that you aren’t suffering because of the immense amount of stress that you are putting yourself through.
Stress can be one of the key factors that leads to hair loss in women of all ages. It is when women cannot cope with what is going on in their lives or they are going through a stressful period that they start to lose their hair. Some lose all of their hair, whereas others only lose their hair in patches. Although most hair loss in women is treatable by medication from the doctor, you still need to make sure that you are doing everything you can to reduce the amount of stress that you are putting yourself through.
Having a good work life balance and finding time to relax and de-stress is the key to leading a happy and healthy life.