Hair loss is not something that you need to deal with on your own without any help but there are many avenues in which to explore in order to ensure that you deal with your hair loss issues and either prevents it reoccurring or cure it completely. There are many places that you can go to for advice as well as places where you can receive treatment for your hair loss.

Hair loss in women in particularly common, especially amongst women of a certain age. There have been studies conducted which believe that the hormone change involved with the menopause can cause some women to lose their hair. However, some hair loss is only temporary and can often be a result of putting yourself under a lot of stress. This can easily be remedied and your doctor can provide you with helpful advice and guidance to assist you in managing your work live balance and reducing the amount of stress in your life.

However, for others, it can be a more permanent fixture, and coping on a daily basis with hair loss can be very difficult. But you shouldn’t ever think that you are on your own as there are many alternatives such as wearing a wig which could significantly boost your confidence.

Stress is often mentioned as playing a part in various autoimmune disorders, such as alopecia areata. However, experimentation is ongoing to try and establish the connection.

It is thought that the nerves in the scalp as well as various products of the nervous system could interrupt the cycle of hair growth. Substance P is a brain chemical and it is thought that this could be released from nerves near hair follicles when they are inflamed.

There is some evidence that this could affect the growth of hair. Substance P encouraged hair growth in mice when follicles were in the resting phase, but when follicles were in the growth phase, the same chemical encouraged them to convert to the intermediate catagen phase.

Similarly, capsaicin, a pain relieving cream, has been known to work for some people suffering with alopecia. This cream releases substance P among other things.

This evidence supports the notion that nerves around hair follicles affect growth, but more studies need to be carried out. The important thing to remember is that hair loss has many potential causes and it is unwise to assume anything without first consulting a doctor or dermatologist.

You might have never thought it would happen to you but you have started losing your hair and you don’t know where to turn to for some advice. You don’t want to go to the doctor because you are frightened about what they might say and the internet is telling you some horror stories about other women who have lost their hair. In actual fact, you are best talking to your doctor and getting some professional advice about what is happening to your hair.

You will find that you are not alone when it comes to hair loss. Many women across the country lose their hair and some women have publicised the fact that they have lost their hair. It can be a difficult time because most women find it hard to comprehend what is happening to you.

According to medical reports, almost 40% of all women over the age of 60 experience some form of hair loss. This is a staggering figure and you probably wouldn’t have even noticed that some of the women that you know have had problems with hair loss. Some of these women will have been treated for their hair loss whereas some hair loss unfortunately is permanent.

There are many different types of hair loss and it is worth getting your head around the different types of hair loss and the reasons why women lose their hair so that you can start to understand what is happening to you.

The most common form of hair loss amongst both men and women is called telogen effluvium. This is when the hair all over the body is lost, not just their hair that appears on your head. It can occur to absolutely anybody and it can occur at any time during your life so it doesn’t matter whether you are young or old or male or female, it could happen to you.

However, you don’t have to start panicking just yet; it generally occurs as a result of intense stress to both your body and for some it can become a very severe problem. In women in particular it is believed that those who are overanxious or overstressed are susceptible to this condition. The hair typically thins rather than goes completely bald but there is some hope on the horizon, it does get better with time and by reducing the amount of stress and anxiety that you put yourself through.

Sadly, there is no miracle cure for female hair loss, nor is there one particular type of food you can eat to either prevent hair loss or cause hair to grow back. The best way to find a solution to your problem is to consult your GP or a hair loss specialist.

However, there is a link between some aspects of female hair loss and the sufferer’s nutritional intake. Whilst permanent hair loss is usually caused by genetic disposition, temporary loss or thinning of hair can be affected by nutritional deficiencies.

The following is a brief outline of the vitamins involved in hair growth and loss:

• Vitamin A – You need a sufficient intake of Vitamin A to promote the growth of healthy hair and scalp tissues. A prolonged deficiency can cause cellular debris to accumulate in the hair follicles, resulting in hair loss.

• Zinc – A mineral which promotes cell reproduction, tissue growth and repair, Zinc deficiency has often been associated with dandruff and hair loss.

• Vitamin B6, vitamin B12, folic acid – These B Vitamins are essential for ensuring that your scalp receives enough blood and oxygen to keep it healthy and strong. A deficiency could cause shedding or thinning hair, as well as slow regrowth.

Other vitamins and minerals associated with hair growth and loss include: iron, Vitamin C, copper, and protein.