All posts by miriam

The hair loss condition often referred to as ‘common baldness’ is androgenic alopecia, or pattern baldness. It occurs most frequently in men, and is the most common cause of male baldness. However, the condition does affect a surprisingly large number of women too.

Androgenic alopecia (also known as androgenetic alopecia) is thought to be a hereditary condition, triggered in people with genetic sensitivity to an androgen hormone known as dihydrotestosterone (DHT). It is believed that DHT causes hair follicles to miniaturise or shrink, therefore shortening their lifespan and interrupting hair growth.

In men, pattern baldness generally occurs in a well-defined pattern starting at the temples and also occurring at the crown of the head. It causes the hairline to recede and a bald spot to appear at the crown. This rarely leads to total baldness, however.

This type of hair loss in women is different to classic male pattern baldness, as it causes hair to thin all over the head. The hairline does not generally recede and again, the condition does not usually cause total baldness.

Treatment

There are numerous treatments for hair loss of this kind – including medication, hair transplants, creams and lotions – but none are guaranteed to work. See your doctor and then a hair loss specialist to find out more about baldness treatment.

A lot of female hair conditions are caused by factors beyond your control, so you can’t do much to prevent them. These include alopecia, female pattern baldness and telogen effluvium, which are conditions caused by either genetics, illness stress.

With these conditions, all you can do is to find ways to manage your hair loss and help it grow back gradually – you can’t predict or prevent them.

There are hair loss conditions you can do something about, however. The first of these is traction alopecia, caused by excessive pulling on the scalp.

This condition is often seen in models, actors and anyone else required or desiring to change their hairstyle on virtually an everyday basis. Weaves, hair extensions and over-tight ponytails can put too much tension on the scalp, causing the follicles to become damaged and hair to fall out.

To prevent this kind of hair loss, you need to be kinder to your hair and scalp. If you regularly wear any of the above styles, make sure to give your hair a rest from them every once in a while. Along with avoiding hair treatments involving chemicals (i.e. bleaching), this is good for your general hair health too.

Due to a number of high profile cases in the media, such as that of TV presenter Gail Porter, most people have heard of the hair loss condition called alopecia. Along with telogen effluvium and pattern baldness, alopecia is one of the most common causes of hair loss.

However, hair loss has many potential causes, one of which could be affecting you. Other lesser-known causes include:

• Thyroid disorders such as hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). Once the thyroid problem is treated, hair growth will usually return to normal.

• Major illness or surgery. Following a physically traumatic operation or a major illness, you may suffer from increased yet temporary hair loss.

• Nutritional deficiency. If you are on a crash diet, have an eating disorder or aren’t getting enough of the nutrients (i.e. zinc, iron) your hair needs, it can cause thinning hair and stunted hair growth.

• Psoriasis. You may experience thinning of hair for a short period if psoriasis flares up.

• Discoid Lupus Erythematosus. This is a chronic skin condition which presents with sores, inflammation and scarring, mainly on the face and scalp. Hair loss is often a side effect of this skin condition.

Eating healthily and getting the right nutrients is good for your general health, as well as for the health of your nails, hair and skin.

However, if you don’t get enough of certain vitamins and minerals in your diet or you are following an extreme weight loss plan, these things could suffer. In extreme cases, a poor diet can cause thinning hair, brittleness and breakage, and even hair loss.

Vitamins and minerals

In order to be glossy and healthy, your hair needs enough:

• Protein
• Iron
• B-vitamins
• Zinc
• Omega-3 fatty acids
• Vitamin A

Without enough of these essential vitamins and minerals in your diet, the health and appearance of your hair may suffer. With this in mind, adjust your diet to include the nutrients you need, or consider taking a supplement.

Extreme weight loss

If you go on a crash diet, in which you consume very few calories, you could risk losing your hair. Low calorie diets lack the nutrients your hair needs, thereby stunting its growth. In very extreme cases, such as in people with eating disorders, the nutritional deficiency can cause hair to fall out altogether.

Trichotillomania is an impulse control disorder in which the person with the condition is unable to stop themselves pulling out their own hair. It is not a condition that is talked about much, but it can destroy people’s lives and self-esteem.

However, there are a number of treatment options available for people who have been diagnosed with trichotillomania. These include:

Habit reversal training

This is a kind of behaviour therapy which teaches people with the condition to identify the conditions in which urge to pull hair arises. Through relaxation and other techniques, they are taught new responses and new behaviours. These are called ‘competing responses’ and could be something as simple as squeezing a stress toy with the hand they use to pull out hair.

Cognitive therapy

This is used to deal with any kinds of distorted thinking the sufferer experiences in relation to stress and its consequential hair-pulling behaviour.

Medication

Medication can be used as part of a treatment programme for trichotillomania, particularly an anti-depressant medication known as selective serotonin reuptake inhibitors (SSRIs). This medication can help in controlling very intense urges, such as the urge to pull hair.

For most women suffering from hair loss or thinning, the first thing they want to know is whether there is an effective treatment available for hair loss.

The first point to remember with hair loss treatment is that there is no ‘wonder cure’, although there are many organisations and individuals looking to make money by selling you such medication or ointments.
The next thing to bear in mind is that the treatment for hair loss depends a great deal on the condition itself, the person and their medical history, and even psychological or environmental factors.

Alopecia treatment

As yet, there is no cure for alopecia that has proven to be 100% effective. There are some creams, lotions and injections that can encourage hair to grow, but they don’t always work. For most people (60 – 80% of cases) hair grows back on its own.

Female pattern baldness

A lot of people with female pattern baldness, a hereditary condition, use medication called minoxidil to treat their hair loss. Most people do notice improvements, and up to 25 per cent of female hair loss sufferers experience regrowth.

The only proven treatment for female-pattern baldness is minoxidil. Most users see improvements, including a halt to the balding or slowing down of it, as well as thicker hair. Up to 25% of women experience hair regrowth.